Temperatura: +10º
Distância: 36kms
Elementos: João Menino e João Valério
Distância: 36kms
Elementos: João Menino e João Valério
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU8wse6rF_6nyVcXORZMtPRHVcDRhoz4D7Rk-sX38Res4WnS8i2EPU4XiBIT14pM6UsiStXoaXTxLdp5RL-G1_H4c2-PxsfCFEgFg1uK1kv0YPdIzdjwLv2tIrKsCEZVODlvEM6G4tSnY4/s400/01.jpg)
O treino desta semana prometia ter mais aderência de elementos mas afinal as promessas não se cumpriram. O treino, como é costume, iniciou-se no centro de T. Novas em direcção às Lapas.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVCFbpwx5Ehsu-DlcTegk_5tYPDimrvUPar459oYFqGp9V4ny7QP9A36bQ_iEQxHpRJZt-A5mcQ1wZHhZ0Slk6mrOe9_GpguHlXfVoXnq5XGKNwFA5AWXXfZLgWgCThjHNm8EgHb2Rghxe/s400/02.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5-c7FTU1s2nHC9ldGU9B5_40wr3yR7JG90PERgvIw9FwOexJgIaJA2j1dZ_ZtJl-w8HccLGGdm_2tIlFO4Deo2qUAV9_fiysAsO0O__Q06jBOZX2pELO6GcrMnJpbZDESNUy_o5J8YLNv/s400/03.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrLPLIXMOTzaBe1CYxPvYnCRoA-6eRU2mY_XD8QVS0B_AIIK0RypJOklKI8-bK-X7k542RUoYSt_2VZvl5Lfp_NJTyINqeux1ptrbVCvTTFH5yaBoFl2rLetZfxW02JjX5rmGa3wvfdeAz/s400/04.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGs0w5od9sQjpjNnRBF6PlgGgb2GwJcigJH38g_8wazfzj56r6KiJTnot9UkA9gwvKcMGVmcBE3232ps8DIS5fjwiA81AvQCwpab1hA2PHyVMZFOupLqwxd_NgqHylPUc504mxTNZltp9D/s400/05.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2cDSrq5bDwZcXfwduvmKwLk93UQDXnpNGBA-K5EClPbx7TTghFmYXd6I_-DDN-L-_hxKP4mz7XGNLpB8bVZp5kvfc9iX-xZVvvdqFtj__nOlqhp8HEDYpItESQNISQ5eJPPQA3QM0Fjd/s400/20022009(014).jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqBjCqg1aQmE2Z1rsGPxHgmbRFKxWkzHmkUr8j2CD4nDW1omfGyD1wdrYqh3gCeiMNM5yF5kAxbGBVGS7hFOTeTivZSiE2BmUoMA7o6E8-jBY0Z2Q0rmrnVGniwr_qdTKrIwpPALGjCWxL/s400/20022009(012).jpg)
E porque o tempo do treino era controlado, fizemos cerca de 1/3 da subida ao cume da Serra D'Aire, optando por iniciarmos a descida.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOiwCZ2sS1zFmpWCDa8jX_ytTSpvhhPfgLnOwq15JZhu2opw96QDKfPEG2r0bIPZ22Pa6IeTZx9QZBgyWiOzoZrmY0KFqvQlDCeBSldigY7NNGcHtcGmZO1g2AB6swYgvi9dbDBQK1ARs/s400/07.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0KA3k_kedM4m_Ilrg3ZWOnEoqOj8fgkMe1hqqrOU1Kh_LK_rUYdJQ30oy53GCvUDCVt-SsoVNWGiHZFc3V8H4jQ2_M1c4nWKylDpZkqWyrBrUpMI8IVUhPDTX8zAZhTP3mGHFm3c9Pak/s400/08.jpg)
Após o azar, o melhor era desacelararmos para que não voltasse a acontecer...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDxccBT6Z_VVnSX6PnDLRBkAvcwlQqR3mauq60J2UKjx5izHZZ5KAwU2dq1vh8h6-nZK_h7HaFXzvvLdlnVnyzasKF3h0kMCG-947X8zk4vXYlbRBCQjjuNmbp4WL9BHoebxrwxN1ZjWV6/s400/09.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiItO5jjzgb-_TW0ZK9HXbAARod2Din5sZoZJSOE67yLgKRXvhfEY0IWLIMAAKBN5HCHuANoIi3TkWyXL0cyh_n2NbCCQ2w66HqR8WIqnwc6IYaAExcitUMcBZf6zi3PZqwJU1iICmqWBcD/s400/10.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Rq4dqdRY7QuECC77F66ujWQ3tP0h20j6uIn31D_4WPU8gk83WNav8nq95LiAI9ZkinJqYYRXkvFum03O2R6T7qgfZTgfh4Gtr20zI5KaEyz8E6sNBE75_WkeIErNM1-MwPO4rhFogNWH/s400/20022009(017).jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-a_Nli8XK_sPxiVlyZiRLWq_5R_wFGckbONTIueNcG9y2NYEomd_c28E5Pzn0n6DvnJVSukyBdJRFCCSM-KNuiTJEo11FNGXdb4Uy4p-evpWefz7IYXL7Pru22ufhlxXTD3W7CzV4SGD/s400/20022009512.jpg)
Encaminhava-mo-nos agora em direcção à Zibreira.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8oT6eItcL2CniJQJNwKVK34R55RlBt5XhQBBrP0Zjop9uydXrlhyphenhypheneL8XcXse28J5aHNWyzGRdAOLq4IllLg5Uut7krYhVtkc0_eVZkwglFbd30lTitj8WIJ0cAHVCz2VOS3XaXPIBIcY1/s400/20022009(018).jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx7Tbdzsdi6aJ69HfAAjSfkl6tncBrgbD1NL1YOxIpdeAzGwpDu7pXCNo4vvcOrEYfOHTXMotW_I9EwYpdERSfXrhjs9MClxmIHhlLTD-bx1nTuaGeu7RnvSlRa7Cqk5MToUzqZ6dqS_yT/s400/20022009514.jpg)
Junto ao Rio Almonda.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4wyYrJwTJR-4drg9H-62xeE9g01r57iScy66ThrsgtMib5vjeJhH4Nw7Q8C4r-Dm5qO1xyOtScnA8M3hw_GxOLpOhSzdy1Zefmk_tJ4HQ-4yaVOZsA29PaWkQ8g6TKnROGv5WWkpuPWgB/s400/20022009(019).jpg)
Ladeando as instalações da Renova e para poupar tempo optámos por seguir em direcção a Liteiros, já em asfalto, passando pela Barreira Alva e finalizando em T. Novas. Para a semana há mais.
![](http://3.bp.blogspot.com/_N7tAFgSTdiQ/SZ_ZvViUpnI/AAAAAAAAFiI/Y_qTpgLx9NU/s400/16.jpg)
Texto: J. Valério
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